Delicious Ways to Incorporate Purple Sweet Potatoes into Your Diet
– Baked Purple Sweet Potatoes: A simple and delicious way to retain the high levels of anthocyanins.
– Purple Sweet Potato Juice: Drinking the juice daily can help lower blood pressure and support overall health.
– Add to Salads: Mix in chopped purple sweet potatoes for a burst of color and nutrition.
– Make a Purple Sweet Potato Mash: A tasty side dish that’s rich in fiber and antioxidants.
To maximize the nutritional benefits, consider baking or roasting purple sweet potatoes instead of steaming, as steaming can reduce the antioxidant content by up to hal
