Thyme is a versatile herb that offers numerous health benefits, from lowering blood pressure to relieving bronchitis symptoms. Here are some of the science-backed benefits of thyme:

Respiratory Health Benefits

– Relieves Bronchitis Symptoms: Thyme has been shown to reduce the frequency and severity of coughing fits and break up mucus in patients with acute bronchitis.
– Soothes Coughs: Thyme’s expectorant properties help eliminate excess phlegm from the respiratory tract, making it an effective natural remedy for coughs caused by colds, bronchitis, and asthma.
– Eases Respiratory Congestion: Thyme’s volatile oils can help relieve congestion and make breathing easier.¹ ²

Cardiovascular Benefits

– Lowers Blood Pressure: Thyme’s diuretic properties and high magnesium content can help lower blood pressure and reduce the risk of heart disease.
– Improves Heart Health: Thyme’s antioxidants and potassium content can help protect against heart disease, atherosclerosis, and stroke.