Additional Tips
– Try Aromatherapy: Certain scents like lavender and chamomile can promote relaxation and improve sleep quality.
– Get Morning Sunlight: Exposure to natural sunlight in the morning helps regulate your circadian rhythms, which can improve sleep quality.
– Avoid Napping During the Day: If you have trouble sleeping at night, try to limit or avoid napping during the day.
– Read a Book: Reading can be a great way to wind down before bed, but avoid reading on electronic devices that emit blue light
