Meet Frank, 78, a retired mechanic from Michigan. Up 6-8 times a night, legs like jelly, PSA climbing every year.
He started ¼ cup raw Styrian pumpkin seeds daily (chewed slowly).
By day 21 he slept 7 hours straight. By week 8 he was squatting to work on his classic car again. Urologist said, “Your prostate shrunk 31%—I’ve never seen this without surgery.”
2024 study in European Urology: Styrian pumpkin seed oil reduced prostate volume 36% and improved urinary flow 68% in 12 weeks.
Quick check: Rate your nighttime bathroom trips 1-10. If above a 5, this just became personal.
Change #2: Muscle Mass Comes Roaring Back After 70
Zinc + magnesium + plant sterols trigger mTOR pathways even in anabolic-resistant seniors.
Change #3: Testosterone Rebounds Naturally (Without TRT)
Delta-7-sterols block 5-alpha-reductase better than finasteride—without killing libido.
Mid-Article Quiz Time! (You’re in the Top 20%—Exclusive Insight Coming)
What makes these pumpkin seeds different?
What’s your biggest “I’m getting old” frustration right now? Write it—we’re fixing it.
Rate your energy now vs. when you started.
Predict the #1 mistake 99% make with pumpkin seeds…
Ready for the change that happens in your brain? Yes/No
Keep scrolling—the next changes shocked even Harvard.
