2. Add to Oatmeal or Yogurt: Slice bananas and add them to your oatmeal or yogurt for a nutritious and filling breakfast.
3. Use in Baking: Use mashed bananas in baked goods like cakes, muffins, or bread for added moisture and nutrition.
ConclusionBananas and banana peels offer several health benefits, from supporting heart health to aiding in exercise recovery. By incorporating them into your diet, you can reap the rewards of these nutritious foods.
