Proven Health Benefits of Banana and Banana Peel Based on ScienceBananas are a nutritious fruit that provides several health benefits, from supporting heart health to aiding in exercise recovery. Here’s a look at the science-backed benefits of bananas and banana peels:
Health Benefits of Bananas1. Rich in Potassium: Bananas are an excellent source of potassium, an essential mineral that helps maintain healthy blood pressure and supports bone health.
