Peppermint Oil: Benefits, Preparation, and How to Use It

How to Prepare Peppermint Oil at Home

Ingredients:

  • 1 cup fresh peppermint leaves (washed and dried)
  • 1 cup carrier oil (such as olive oil, almond oil, or coconut oil)

Instructions:

  1. Lightly crush the peppermint leaves to release their natural oils.
  2. Place the leaves in a clean, dry glass jar.
  3. Pour the carrier oil over the leaves until they are fully submerged.
  4. Seal the jar and place it in a sunny spot for 7–10 days, shaking gently once a day.
  5. Strain the oil through a fine sieve or cheesecloth into a dark glass bottle.
  6. Store in a cool, dry place away from direct sunlight.