Bananas Unripe bananas should be kept out of the refrigerator, as the chilly temperatures will slow down the natural ripening process, says Robert Smith, private chef at The Culinary Collective ATL. It will also turn the peel dark brown or black, says Michael Sabrin, principal product developer for Whole Foods Market’s exclusive brands team. Where … Read more
🌸 What if a single spoonful could unlock a world of wellness, wrapped in the sweet embrace of nature? Papaya flowers steeped in raw honey—a cherished secret of tropical traditions—offer more than just a delightful treat. This golden elixir is a gentle yet powerful remedy, weaving centuries-old wisdom into your modern self-care routine. From soothing … Read more
Chia seeds are often called a “superfood”—but what happens if you eat them before bed for a week? You might be surprised at the incredible health benefits this simple habit can bring! ✅ Improved sleep & relaxation 😴 ✅ Faster weight loss & fat burning 🔥 ✅ Better digestion & detoxification 🦠 … Chia seeds are often called a “superfood”—but what happens if you … Read more
These traditional turtle candies are a delicious handcrafted confection composed with chewy caramel, silky melting chocolate, and crunchy toasted pecans. Ideal as a delicious treat or as a present. Ingredients: Ingredient Quantity Soft Caramels (store-bought or homemade) 12 ounces Pecan Halves 6 ounces Semi-Sweet Chocolate (chips or bars) 8 ounces
Ingredients 2 cups (about 500 g) Greek yogurt 3 medium eggs ½ cup (about 60 g) cornstarch Sweetener (erythritol, honey, or other, in varying amounts) 3 drops natural vanilla extract Instructions: Combine all liquid ingredients in a large bowl: Greek yogurt, eggs, sweetener, and vanilla. Mix by hand or with an electric mixer until smooth. … Read more
How Your Lunula Can Reflect Your Overall Health At the base of your fingernails lies a small, pale crescent shape that many people overlook. Known as the lunula, this subtle feature is more than a quirky detail—it can sometimes offer insight into your internal health. 🌙 What Is the Lunula? The word lunula comes from Latin, meaning “little moon.” … Read more
Maybe you didn’t know that the first known pillows date back to Ancient Mesopotamia, where they were made of stone and reserved for the wealthy. Unlike those hard stone pillows, today the ones we use are soft and fluffy, and a lot of people find it hard to sleep without their favorite cozy pillow. Yet, … Read more
Turmeric shots are a quick and easy solution to get all the powerful health benefits of turmeric in a concentrated form. The Science Behind Turmeric’s Health Benefits Turmeric is packed with curcumin, the active compound that packs most of its health benefits. It is a powerful antioxidant with anti-inflammatory properties, which helps reduce swelling and … Read more
Magnesium is important in more than 300 chemical reactions that keep the body working properly. Magnesium is responsible for: Proper transportation of calcium, silica, vitamin D, vitamin K, and obviously magnesium. Activating muscles and nerves Creating energy in the body Detoxification Helping digest proteins, carbohydrates, and fats Serves as building blocks for RNA and DNA … Read more
Magnesium is important in more than 300 chemical reactions that keep the body working properly. Magnesium is responsible for: Proper transportation of calcium, silica, vitamin D, vitamin K, and obviously magnesium. Activating muscles and nerves Creating energy in the body Detoxification Helping digest proteins, carbohydrates, and fats Serves as building blocks for RNA and DNA … Read more