Rinsing your nasal passages with saline solution or a Neti pot can greatly relieve congestion and remove accumulated mucus. Always use sterile water to avoid infections. Avoid irritants : Avoid cigarette smoke, air pollution, and irritating chemicals that aggravate mucus production. If necessary, wear a mask when exposed to irritants. What to avoid to avoid … Read more
A strong or “fishy” odor from the genital area—especially in women—is usually a sign of an imbalance or infection, not normal hygiene. Here’s what you should know about this For illustrative purpose only A “fishy” smell is most often associated with: 1. Bacterial Vaginosis (BV) Most common cause of a fishy vaginal odor. Happens when … Read more
Sedentary lifestyle: Sitting or standing for long periods of time can restrict blood flow. Smoking: Smoking damages blood vessels, making it harder for blood to circulate. Obesity: Excess weight can put extra pressure on the veins and arteries, impairing circulation. Age: As we age, our blood vessels lose elasticity, which can lead to circulation problems. … Read more
Funerals are sedate occasions where family and friends assemble to honor the life of a loved one who has passed away. They are not social events or fashion shows; they are passionately demonstrative moments where every gesture, word, and choice of clothing communicates respect—or, unfortunately, the lack of it. While most people know that dark, … Read more
Alcoholic fatty liver disease (AFLD): Caused by excessive and prolonged alcohol consumption. Non-alcoholic fatty liver disease (NAFLD): Associated with a sedentary lifestyle, an unbalanced diet, obesity, or diabetes. NAFLD is particularly concerning because it currently affects 1 in 4 adults worldwide and can progress to cirrhosis if left untreated. Signs that should alert you
Children are in their prime stage of growth and development. Many parents spend a lot of money on nutritional supplements, but they often overlook the most important ingredient for their child’s health: a decent breakfast. One devastating instance includes a 14-year-old girl who was diagnosed with colon can:cer after years of terrible breakfast habits. Ms. … Read more
The air fryer has become immensely popular in kitchens worldwide due to its convenience and healthier cooking method. Still, improper use of this appliance can increase the ri.sk of foodborne illnesses. Nutrition specialist named Nicola Shubrook explains that an air fryer cooks food by circulating hot air around it, resulting in crispy textures with less … Read more
Stroke, a serious medical condition, occurs when the blood supply to the brain is interrupted. Though some risk factors, like age and genetics, cannot be controlled, certain habits can increase the likelihood of having a stroke, especially during the night. Here are five bad habits that could increase your risk: 1. Going to Bed with … Read more
If you’re worried about high cholesterol or heart health, you’re not alone. But, rather of fearing medication or believing viral claims about “miracle cures,” let’s speak about what real research says — and how simple food choices can help your heart — in addition to medical care. Yes, statins and other cholesterol-lowering medications are safe … Read more
After the age of 70, the body becomes more vulnerable to changes in temperature and circulation. Many seniors enjoy starting their day with a refreshing morning bath, but this habit can sometimes put stress on the liver and increase the risk of liver-related conditions. While bathing itself is not directly harmful, the timing, water temperature, … Read more