Thyme is a versatile herb that offers numerous health benefits, from lowering blood pressure to relieving bronchitis symptoms. Here are some of the science-backed benefits of thyme: Respiratory Health Benefits – Relieves Bronchitis Symptoms: Thyme has been shown to reduce the frequency and severity of coughing fits and break up mucus in patients with acute … Read more
Drinking water is essential for our health, but some common habits can negate its benefits. Here are 5 mistakes to avoid: 1. Drinking Water That’s Too Cold – Digestive Issues: Ice-cold water can slow down digestion and cause stomach cramps. – Reduced Hydration: Cold water can constrict blood vessels, making it harder for your body … Read more
Diabetes can manifest in various ways, especially at night. Recognizing these nighttime signs can help you take action before the condition worsens. Here are nine common nighttime symptoms of diabetes: 1. Frequent Urination at Night (Nocturia) Excess glucose in the blood puts pressure on the kidneys, which work harder to remove the extra sugar through … Read more
Eating one boiled egg every morning can have numerous benefits for your body. Here are some of the positive changes you can expect: Physical Benefits – Weight Management: Boiled eggs are low in calories but high in protein, which helps keep you full and reduces cravings for unhealthy snacks, making it easier to manage weight. … Read more
4 pounds cross-cut beef short ribs (galbi cut) about ⅓ – inch thick1/2 Korean/Asian pear (or 1 kiwi)2 tablespoons minced garlic1/2 medium onion, grated1 teaspoon minced ginger1/2 cup soy sauce1/2 cup water3 tablespoons sugar2 tablespoons honey1/4 cup mirin2 tablespoons sesame oil1 teaspoon black pepperSesame seeds for garnishGreen onion for garnish
When the nights get hot and stuffy, turning on a fan can feel like a lifesaver. The gentle hum, the cool breeze—it all seems harmless. But while sleeping with a fan on overnight can help you stay comfortable, it may also have unexpected effects on your throat and respiratory health. 1. Dry Air Leads to … Read more
There’s no evidence of a COVID-19 variant named “Straus” spreading globally. However, a new variant called XEC is gaining attention. Here’s what we know about it: What is XEC? XEC is a recombinant variant, formed by combining two Omicron subvariants, KP.3.3 and KS.1.1. It’s part of the Omicron lineage and has been detected in multiple … Read more
1. Garlic Butter Rice Ingredients (4 servings): 2 cups jasmine or long-grain white rice 3 ½ cups chicken broth (or water + bouillon) 4 tbsp unsalted butter (divided) 6 cloves garlic, finely minced ½ tsp salt (adjust to taste, depending on broth) ¼ tsp black pepper Green onion for garnish Toasted garlic for garnish
The liver is one of the most important organs in the body, performing key functions such as blood detoxification, bile production, and nutrient storage. However, when the liver isn’t functioning properly, it can manifest itself through different types of pain and discomfort in various parts of the body. Main Areas Affected by Liver Problems Below, … Read more
In modern society, fashion and trends often go beyond clothing and accessories. An intriguing and stylized phenomenon that has captured attention is the mysterious “hole in the ear.” A lot of people wear this small mark, either naturally or through conscious piercing, and its presence has sparked questions as well as curiosity. What does this … Read more