Real-Life Wins from Readers Over 60
George, 69, Arizona: “Black seed oil + hawthorn tea for 10 weeks. My vascular doc said my ankle-brachial index improved for the first time in years.”
Ellen, 72, Ontario: “Cayenne-lemon water every morning. The constant calf tightness I had for three years is finally gone.”
Your 30-Day Circulation Reboot Plan
Week 1: Add #1 black seed oil (½ tsp morning)
Week 2: Layer in hawthorn or red clover tea afternoon
Week 3: Sprinkle cayenne + fresh basil on every dinner
Week 4: Add ginkgo if legs still feel heavy
Most people feel lighter legs and warmer feet by day 14.
Which herb are you trying first? Drop it in the comments—I read every single one.
