– Culinary Use: Add fresh or dried oregano to meals for flavor and nutrition.
– Oregano Tea: Steep fresh oregano leaves in hot water for a soothing tea.
– Oregano Oil: Use food-grade oil internally or topically, diluted with carrier oils.
– Herbal Infusions and Tinctures: Available in health stores for targeted therapeutic use.
Precautions and Considerations
– Pregnancy and Breastfeeding: Consult a healthcare provider before using oregano supplements or oil.
– Allergic Reactions: Start with small amounts to monitor for adverse reactions.
– Interactions with Medications: Consult a healthcare provider before using oregano therapeutically
