How to Make Onion Peel Tea
đ” This simple, nutrient-rich tea harnesses the power of onion peels to support bladder and prostate health. Itâs easy to prepare and packed with healing compounds.
Ingredients:
- Peels from 2 large organic onions (outer papery layers)
- 2 liters (8 cups) water
- Honey (optional, for taste)
Instructions:
- Collect the dry, outer peels from organic onions, ensuring theyâre clean and free of dirt.
- Bring 2 liters of water to a rolling boil in a large pot.
- Add the onion peels, reduce to a simmer, and let steep for 30 minutes to extract antioxidants and anti-inflammatory compounds.
- Strain the tea, discarding the peels, and pour into a clean container.
- Serve warm, adding a teaspoon of honey if desired for a smoother flavor.
How to Use:
Drink 1 cup of onion peel tea twice dailyâonce in the morning and once before bedâfor optimal benefits. Consistency is key to reducing inflammation and supporting urinary health. Store leftover tea in the fridge for up to 2 days, reheating gently before drinking.
Additional Tips for Bladder and Prostate Wellness
đ Stay Active
Low-impact exercises like walking or yoga improve circulation and reduce pressure on the bladder and prostate. Aim for 30 minutes most days to support urinary function.
đ„Â Eat for Health
A diet rich in antioxidants (berries, leafy greens) and fiber (whole grains, vegetables) supports prostate health and prevents constipation, which can worsen urinary issues.
đ§Â Manage Stress
Chronic stress can exacerbate inflammation. Practice relaxation techniques like deep breathing or meditation to keep your body balanced.
