What Triggers It?
– Neck Muscle Tension: Poor posture, stress, or previous neck injuries.
– Injury or Trauma: Whiplash, falls, or direct blows to the head.
– Medical Conditions: Cervical disc disease, gout, diabetes, or osteoarthritis.
– Poor Posture: Prolonged sitting or standing with poor posture.
– Stress and Anxiety: Tension and stress can exacerbate symptoms.
Treatment Options:
– Heat and Massage Therapy: Relax tight muscles and ease pain.
– Medications: Muscle relaxants, anticonvulsants, or antidepressants.
– Nerve Blocks: Injections to calm irritated nerves.
– Physical Therapy: Stretching and strengthening exercises.
– Surgery: In severe cases, decompression or nerve stimulation.
– Lifestyle Changes: Improving posture, managing stress, and getting regular exercise.
