| Vitamin | Benefit | Without It |
|---|---|---|
| B12 | Repairs nerve sheath, reduces numbness | Persistent tingling, weakness |
| B1 | Boosts nerve energy, eases tingling | Poor signal clarity, discomfort |
| Vitamin D | Protects nerve function, reduces numbness | Increased neuropathy risk |
| B6 | Balances nerve signals, calms irritation | Overactive nerves, worse tingling |
How to Use These Vitamins Safely
You might wonder, “How do I start without risks?” Foods like salmon (B12), nuts (B1), and eggs (D) are great sources. Supplements need care—stick to recommended doses. Here’s a guide:
| Vitamin | How to Get It | Safety Tips |
|---|---|---|
| B12 | Fish, eggs, or 1000 mcg supplement | Avoid excess; may cause dizziness |
| B1 | Whole grains, 1.2 mg daily | Check with doctor if diabetic |
| Vitamin D | Sunlight, fortified milk, 800 IU daily | Don’t exceed 4000 IU; risks toxicity |
| B6 | Poultry, bananas, 1.7 mg daily | High doses may worsen neuropathy |
Anna added B12-rich eggs to breakfast, feeling steadier. Tom took a D supplement, noticing less numbness. Worried about overdoing it? Always consult a healthcare provider, especially with medications. Ready to act? Here’s how.
