Recipe: Golden Turmeric Ginger Tea
– Ingredients:
– 1 cup of water
– 1-inch piece of fresh ginger, sliced
– 1 teaspoon of turmeric powder (or 1/2 teaspoon of fresh turmeric root)
– Honey or lemon to taste
– Instructions:
1. Boil the water and add the sliced ginger and turmeric.
2. Simmer for 5-10 minutes.
3. Strain and add honey or lemon to taste.
4. Enjoy warm.
Important Notes
– Consult a Healthcare Professional: Before making any significant changes to your diet or supplement routine, consult with a healthcare professional to discuss potential interactions with medications or underlying health conditions.
– Balance and Variety: A balanced diet and lifestyle, including regular exercise and screenings, are essential for maintaining overall health and preventing chronic diseases
