2. Warm Compress: Quick and Simple Relief
Heat therapy is a classic method to relieve ear discomfort. A warm compress improves blood flow, reduces swelling, and relaxes the muscles around the ear.
You’ll need:
A clean cloth
Warm water
How to use:
Soak the cloth in warm water and wring it out well.
Place it over the affected ear for 5–10 minutes.
Repeat several times a day for best results.
Tips:
Avoid using water that’s too hot to prevent burns.
Do not press too firmly on the ear.
