My nana taught me this hack to soothe leg cramps in 2 mins with 0 work. Here’s how it works

In addition to my nana’s hack, there are several other popular methods circulating online. These include drinking pickle juice, which is believed to rapidly replenish electrolytes, and using magnesium supplements to address potential deficiencies.

Some people have also found relief by soaking in Epsom salt baths or using foam rollers to massage the muscles. Each of these methods has its own proponents and can be effective for different individuals.

Experts generally agree that addressing the root causes of leg cramps, such as hydration and electrolyte balance, is crucial. Dr. Jane Smith, a renowned physiotherapist, recommends trying non-invasive methods like my nana’s hack, especially when cramps occur unexpectedly.