The Hidden Heart Risk of Bad Pillows

Your pillow might feel cozy, but the wrong one can misalign your neck, stressing your spine and blood vessels. Poor alignment may reduce blood flow to the heart, especially for seniors with aging arteries. A 2022 study in Sleep Medicine found improper neck support can increase blood pressure during sleep by up to 10%. Over time, this strains your heart. Ever wake up feeling stiff or groggy? That’s a clue your pillow might be working against you. Let’s dive into why this happens and how to turn your sleep into a heart-healthy habit. Ready for the first surprising fix?Why Your Pillow Choice Matters More Than You Think