- Avoid very early baths: Wait at least one hour after waking up so your body stabilizes.
- Check water temperature: Keep water lukewarm (around 37–40°C) to prevent sudden blood pressure changes.
- Stay hydrated: Drink a glass of water before bathing.
- Limit bath time: Short baths (10–15 minutes) reduce stress on circulation and the liver.
- Consult your doctor: Seniors with hepatitis, fatty liver, or cirrhosis should get medical advice before making bathing a daily morning routine.
Conclusion
While a morning bath may seem refreshing, it can place hidden stress on the liver in people over 70. Reduced circulation, dehydration, and sudden temperature shifts all increase the risk of liver-related problems. By taking precautions and adjusting habits, seniors can continue enjoying bathing while protecting one of the body’s most vital organs—the liver.
