You might not expect a kitchen spice to do this much—but it’s true.
4. Detoxifies the Liver
Think of your liver as your body’s personal cleaning crew. Bay leaf may support liver detoxification by activating enzymes that break down toxins.
Regular use could support healthier digestion, clearer skin, and better energy. It’s like pressing “reset” on your internal systems—naturally.
But that’s not all bay leaves can do for your well-being.
3. Boosts Heart Health
The antioxidants in bay leaf—like rutin and caffeic acid—support healthy blood vessels and circulation.
By reducing oxidative stress, they help protect arteries and maintain smoother blood flow. Over time, this could support lower blood pressure and improved cardiovascular resilience.
And here’s something most people miss: bay leaf’s aroma may also lower stress levels, reducing cortisol—another hidden trigger for high blood sugar and fat storage.
