When it comes to a heart attack, every moment is critical. While these incidents aren’t common for everyone, being prepared and knowing how to react can save lives. Equally important is adopting simple daily habits that promote heart health without causing unnecessary stress.
Immediate action: what to do at the first sign
Heart attacks can strike without warning. Whether it affects you or someone nearby, your immediate response is crucial.
Call for help immediately. Quick and professional intervention is essential for survival.
While you wait, try coughing deeply and forcefully.
Yes, it may seem surprising, but coughing deeply and forcefully after a deep breath can help maintain blood flow and oxygen to the brain and heart until help arrives. While this method is not a substitute for medical care, it can offer a short-term but significant benefit.
Daily habits for a healthier heart
Protecting your heart doesn’t require a radical lifestyle change. Small but consistent efforts can go a long way toward improving cardiovascular health.
1. Eat heart-healthy foods
Focus on a diet rich in fresh vegetables, fruits, fiber, and whole grains. Reduce saturated fats, which raise bad cholesterol (LDL), and consume healthy fats like omega-3s, olive oil, and oily fish. A heart-healthy diet also has the added benefit of improving your mood.
2. Stay physically active
