Here are some simple tips to limit this phenomenon:
- Sleep on your back , if possible.
- Drink enough throughout the day to thin your saliva
- Treat any nasal congestion with a saline spray or humidifier
- Talk to your doctor if you think a medication is the cause
- Request a sleep test if you experience unexplained fatigue, snoring, or frequent awakenings.
The final word
Drooling while sleeping is neither shameful nor worrisome. On the contrary, it can be a sign of restful sleep.
But if it becomes bothersome or is accompanied by other problems, a few simple adjustments or medical advice can make a difference.
And remember: deep sleep is one of your health’s best allies. Even when your body is speaking out… somewhat unbeknownst to you.
