8. Lifestyle Factors
– Smoking and Tobacco Use: Smoking and tobacco use can reduce saliva production and contribute to dry mouth.
– Caffeine and Alcohol: Consuming caffeine and alcohol can dry out the mouth and reduce saliva production.
Relief and Prevention
To alleviate dry mouth at night, try the following:
– Stay Hydrated: Drink plenty of water throughout the day.
– Use a Humidifier: A humidifier can help maintain a moist environment and reduce dryness.
– Avoid Irritants: Avoid smoking, tobacco use, caffeine, and alcohol.
– Practice Good Oral Hygiene: Brush and floss regularly to maintain good oral health [
