5. Targeted Vitamin Boost
Low levels of magnesium, vitamin E, or omega-3s may worsen water retention. These nutrients encourage healthy circulation and vessel function. Always visit your doctor or pharmacist before starting supplements.
6. Crucial Oil Self-Massage
Massage your feet with a combination of vegetable oil (like sweet almond or coconut) and a few drops of peppermint or cypress essential oil. Work in circular motions from the toes up to the calves. This supports circulation and eases tension.
Lifestyle Tweaks That Make a Difference
Watch Your Diet
Cut back on salty foods, ready-made meals, alcohol, and caffeine—all of which can contribute to water retention. Opt instead for high-fiber, hydrating foods (like cucumbers and watermelon), and potassium-rich options (like bananas and spinach) to encourage circulation.
Sip on Herbal Teas
Draining teas made from cherry stems, parsley, or dandelion have gentle diuretic effects, helping remove excess fluid and reduce swelling.
Wear the Right Shoes
Avoid high heels and tight or rigid shoes. Select soft, breathable footwear that gives your feet room. If swelling is frequent, consider going up a half size for added comfort.
