If You Have These Two ‘Dimples’ on Your Lower Back
- Venus Dimples: Typically seen in women
- Apollo Holes: The male counterpart
Both are linked with healthy circulation, strong core muscles, and a fit physique. In today’s fitness culture, they’re often viewed as a natural indicator of a well-conditioned body.
Can You “Train” to Get Them?
Here’s the truth: You can’t develop Venus dimples through exercise if you don’t already have the underlying ligament structure. They’re not like abs or biceps—you can’t build them into existence.
However, if you do have the genetic foundation for them, staying fit and maintaining a healthy weight can make them more prominent. Think of it as revealing what’s already there, rather than creating something new.
Are There Any Health Benefits?
Some wellness experts believe Venus dimples may be a sign of strong blood flow in the pelvic area, potentially enhancing sexual pleasure. While there’s limited scientific research to support this, it’s a popular theory in wellness circles.
Regardless, visible dimples often go hand-in-hand with lower visceral fat, improved circulation, and strong muscle tone—all factors tied to better overall health.
