In a medium pot, heat the olive oil over medium heat.
Add chopped onions and garlic. Sauté for about 2–3 minutes until translucent and fragrant.
Stir in the celery, carrots, potato, and zucchini. Cook for another 5 minutes to lightly soften the veggies.
Pour in 1 liter of water or broth. Bring to a gentle boil, then reduce heat and let simmer for about 20 minutes, or until all vegetables are tender.
Use an immersion blender (or regular blender) to blend until smooth and creamy.
Taste and adjust seasoning with salt, pepper, and any optional spices.
Garnish with chopped parsley and enjoy it warm.

💡 How to Use This Soup for Weight Loss

To get the most out of this soup, consider these practical tips:

✅ Before meals: Have a small bowl before your main meal to curb hunger and eat less.
✅ Meal replacement: Swap one meal a day with a big bowl of this soup for a low-calorie, nutrient-packed option.

✅ Consistency is key: Make and enjoy this soup 3–4 times a week for consistent and visible results.

Pair it with light exercise, stay hydrated, and make small improvements to your diet, and you could see amazing results without the need for extreme dieting. Many people have successfully lost up to 20 kg in just a few months by making this soup a core part of their healthy lifestyle.

💬 Final Thoughts

This creamy celery soup is more than just a recipe—it’s a gentle, effective companion on your wellness journey. It’s:

🌿 Nutritious
🥣 Comforting
🔥 Fat-burning
😋 Absolutely delicious

So, are you ready to try it? With each warm spoonful, you’ll be fueling your body with clean, wholesome goodness that supports your goals. You may just fall in love with how great it makes you feel—inside and out.