Celery is another excellent food to enjoy in abundance. It’s mostly water and very low in calories, but it provides fiber and a moderate amount of vitamins like vitamin K. Celery is also known for its hydrating properties and is a natural diuretic. It can be eaten raw, added to smoothies, or used as a base for soups and stews.
The magic of low-calorie berries
Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber—a filling snack you can enjoy to your heart’s content. They’re also rich in antioxidants, vitamins, and minerals that can boost your immune system and prevent chronic diseases. Berries can be eaten on their own, added to yogurt, or blended into smoothies for a nutritious snack.
Enjoy apples without overdoing it
While apples have slightly more calories than vegetables, they’re still a great choice for a healthy, guilt-free meal. They’re rich in fiber, especially soluble fiber, which aids digestion and helps you feel full. Apples also provide plenty of antioxidants and vitamin C. Enjoy them whole, sliced with a little almond butter, or baked with a sprinkle of cinnamon for a healthy dessert.
The endless possibilities with tomatoes
