7. Always have something ahead to look forward to
A favorite meal. A small outing. A walk. A book you want to buy. A dessert you enjoy. Big or small—it doesn’t matter.
Having something planned gives meaning to time. Without anticipation, days pass, but life doesn’t fully happen.
Expect something, even something simple. It can transform an entire week.
8. Keep at least one steady human connection
A weekly phone call. Coffee every couple of weeks. Someone who knows you’re there—and whom you also expect.
It doesn’t have to be profound. Sometimes light conversation is enough. What matters is knowing someone would notice if you were gone.
Human connection isn’t optional. It’s care.
