Key Health Benefits of Anti-Inflammatory Foods
✅ Reduces Inflammation: Natural compounds regulate the body’s inflammatory response.
✅ Protects Cells: Antioxidants neutralize free radicals, reducing DNA damage and cancer risk.
✅ Boosts Immunity: Supports a strong immune system to fight infections.
✅ Supports DNA Repair: Certain nutrients assist in repairing damaged cells and promoting healthy growth.
Spotlight on Powerful Anti-Inflammatory Ingredients
Ginger
Active Compound: Gingerol – strong anti-inflammatory and antioxidant properties
Uses: Fresh, dried, powdered, or as tea
Additional Benefits: Supports digestion, boosts immunity, may inhibit cancer cell growth
Turmeric
Active Compound: Curcumin – helps inhibit cancer cell growth
Uses: Add to cooking, smoothies, or take as a supplement
Additional Benefits: Supports brain and cardiovascular health
Castor Oil
Benefits: Anti-inflammatory, improves blood circulation, supports detoxification
Uses: Topical application for pain relief or as part of a detox routine
