- Diarrhea
- Nausea
- Low blood pressure
- In extreme cases, heart problems
That’s why balance is key.
Final Thoughts
Magnesium is a small mineral with a big impact, especially for seniors. Whether through food or supplements, making sure you get enough can improve energy, sleep, muscle function, and heart health.
As always, talk to your doctor before starting any supplement. With the right approach, magnesium can be an easy and natural way to support healthy aging.