How to treat H. Pylori Bacteria Causing Heartburn And Bloating + Natural Remedies

There are several things you can do to reduce your risk of getting H. pylori, such as:

• Avoid eating raw and undercooked meat, especially beef, pork, or lamb.
• Wash your hands often with soap and warm water before handling food.
• Avoid drinking untreated tap water or unpasteurized milk.
• Eat plenty of fruits and vegetables as they contain antioxidants that may help fight bacteria.

The Bottom Line

The best thing you can do is prevent infection altogether. Wash your hands often and well, especially after going to the bathroom or after being in public places such as public transport or the gym. Avoid raw or undercooked foods and dairy products, and don’t consume water unless you are sure that it is safe. This is especially important if you are traveling and don’t know about the country’s water sanitization practices. If you think you might have an H. Pylori infection, talk to a practitioner or medical professional to get tested.

Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.