Addressing Thyroid Nodules and Inflammation
Thyroid nodules are often a result of inflammation. A compelling case study involved a woman with thyroid nodules who, after incorporating more garlic (a rich source of selenium) into her diet, saw her nodules disappear. This highlights how increasing selenium intake can help reduce inflammation and potentially resolve nodules.
Selenium is particularly helpful in combating inflammation and reducing thyroid antibodies. For many people, 200 micrograms of selenium daily can significantly lower inflammation.
Key Steps to Restore Thyroid Function
To truly restore thyroid function, a multi-faceted approach is necessary:
Ensure Proper Synthesis: Make sure you have the necessary building blocks, including iodine. If there’s a significant deficiency and symptoms of hypothyroidism, starting with thyroid hormone medication might be considered.
Optimize Hormone Metabolism: This is where selenium comes in. Taking 200 mcg daily helps ensure your body can effectively use thyroid hormones.
Combat Inflammation: Selenium also plays a role here by reducing inflammation and antibodies. If you have elevated thyroid antibodies but your thyroid is still functioning well, it’s a critical time to address the inflammation before it damages the gland.
Monitoring Your Thyroid Health
Regular monitoring is key. This includes:
