Thyroid issues are surprisingly common and can really mess with your metabolism, leading to weight gain and higher blood sugar. Often, these problems, including thyroid nodules, stem from inflammation and a lack of essential minerals like iodine and selenium. When these nutrients are low, your thyroid can enlarge, and nodules can form. If not addressed, this can lead to thyroid dysfunction or, in more serious cases, cancer. This post explores the critical role of selenium and iodine in thyroid health and outlines key steps to help restore your thyroid function. (Based on the expertise of Dr. Antonio Cota.)