How to Recognize and Let Go of Toxic Friendships

10 Types of Toxic Friends to Watch Out For

1. The Braggart

They dominate conversations with constant self-praise and show little interest in your life. Friendship shouldn’t feel like a one-person show.

2. The Constant Complainer

Nothing is ever good enough. Their nonstop negativity can slowly drain your energy and outlook.

3. The Unsupportive

When you need encouragement or help, they’re nowhere to be found. Real friends show up when it matters.

4. The Unreliable

They make promises but rarely follow through, leaving you disappointed again and again.

5. The Hypocrite

They criticize behaviors in you that they openly display themselves. Double standards are a major red flag.

6. The Belittler

Jokes that hurt, constant put-downs, or subtle insults can seriously damage your self-esteem over time.

7. The Needy

They constantly require emotional support but give very little in return. Relationship coach Julie Ward calls them “energy drainers.”

8. The Ultra-Negative

They magnify every problem and minimize every success, making it hard to stay positive around them.

9. The Selfish

They expect you to prioritize them but never return the favor. Friendship should be mutual.

10. The Jealous

They try to isolate you, feel threatened by your other friendships, and make you feel guilty for having a broader social circle.