How to Get Rid of Constipation: The Best Home Remedies That Really Work

Additional Tips

– Establish a Bowel Routine: Try to go to the bathroom at the same time each day to help regulate bowel movements.
– Avoid Processed Foods: Processed foods can be low in fiber and high in sugar, which can worsen constipation. Opt for whole, unprocessed foods instead.
– Get Enough Sleep: Poor sleep can disrupt digestive health. Aim for 7-9 hours of sleep per night.