How Stress Affects Your Health & Ways to Manage It

Engage with family, friends, or support groups to talk about challenges and reduce emotional stress.
Social interactions boost mood and decrease feelings of isolation.
6. Manage Time & Set Boundaries
Avoid overloading your schedule and learn to say “no” to non-essential tasks.
Prioritize self-care activities such as reading, hobbies, or spending time in nature.
7. Reduce Caffeine & Alcohol Intake
Too much caffeine increases cortisol levels, making stress worse.
Instead, opt for herbal teas or water infused with lemon and cucumber for hydration and relaxation.
Conclusion
Stress is a silent killer, impacting almost every system in the body. Recognizing its effects and implementing healthy lifestyle changes can significantly improve physical and mental well-being. By prioritizing sleep, exercise, nutrition, and mindfulness, you can effectively combat stress and lead a healthier, happier life.If you need a customized stress-management plan, let me know! 😊