How to Use Papaya Seeds Safely
– Start with 1 teaspoon of crushed seeds per day, chewed well or blended into smoothies.
– Mix with honey or lemon juice to mask the bitter taste.
– Use for 7-10 days, then take a short break to avoid overuse.
– Avoid consuming papaya seeds during pregnancy or breastfeeding, as they may have mild anti-fertility effects.
Precautions
– Consult a doctor before using papaya seeds, especially if you’re on medication or have underlying health conditions.
– Start with a small amount to check for any allergic reactions.
– Limit continuous use to avoid potential side effects.
