High Blood Sugar: 13 Early Warning Signs & 9 Strategies to Regain Control

9 Strategies to Regain Control
– 1. Monitor Your Blood Sugar: Regularly check your levels to understand your body’s response.
– 2. Adjust Your Diet: Focus on whole, nutrient-dense foods, and limit refined carbs and sugars.
– 3. Stay Hydrated: Drink plenty of water to help regulate blood sugar levels.
– 4. Exercise Regularly: Physical activity can help lower blood sugar levels.
– 5. Manage Stress: Stress can raise blood sugar levels; try relaxation techniques like meditation or yoga.
– 6. Get Enough Sleep: Aim for 7-8 hours of sleep per night to help regulate blood sugar.
– 7. Consult a Healthcare Professional: Work with your doctor to develop a personalized plan.
– 8. Consider Medication: If prescribed, take medication as directed to help manage blood sugar.
– 9. Keep Track of Your Progress: Monitor your blood sugar levels and adjust your plan as needed