Day 3: Balance and Maintenance
– Breakfast: Overnight oats with almond milk, chia seeds, and berries
– Lunch: Turkey and avocado wrap with mixed greens
– Dinner: Grilled shrimp with quinoa and steamed asparagus
Supplements and Herbs
– Iodine: Supports thyroid hormone production
– Selenium: Antioxidant properties support thyroid health
– Ashwagandha: Adaptogenic herb that supports stress management
– Turmeric: Anti-inflammatory properties support overall health
Consult a healthcare professional before making significant changes to your diet or supplement routine, especially if you have a diagnosed thyroid condition
