Gyan Mudra benefits revealed: How this ancient hand gesture can boost your mind and body

Gyan Mudra is used to direct energy and maintain focus.

Traditionally practiced whilst in seated meditation, it promotes and maintains stability during meditation practices.

suggests, “Gyan Mudra in yoga is a powerful hand gesture that symbolizes the union of individual consciousness with universal knowledge, enhancing focus, meditation, and mental clarity during practice.”

To perform this yoga mudra, sit down in a comfortable position and maintain a straight spine and a relaxed body. You can either sit on a chair or on the floor with your legs crossed. When you position your fingers the right way, place your hands on your tights or knees.