Why Garlic and Rosemary?
Both garlic and rosemary have a long history in culinary and wellness traditions.
Garlic
Celebrated for its warming qualities.
Traditionally believed to support healthy circulation.
Often included in diets to ease the feeling of heaviness in the legs.
Rosemary
Known for its invigorating, herbal fragrance.
Folk practices suggest it may help reduce puffiness and muscle tension.
Leaves legs feeling refreshed and lighter.
When combined, garlic and rosemary form a natural duo that people have trusted for centuries — both in the kitchen and in the medicine cabinet.
What You’ll Need
5–6 fresh garlic cloves
A handful of fresh rosemary (or 2 tablespoons dried rosemary)
½ cup olive oil (or coconut oil)
A small glass jar with lid
