Goodbye High Creatinine! 5 Common Fruits Seniors MUST Have and 7 You Should NEVER Touch

Must-Have #4: Watermelon – Hydration Hero That Flushes Fast

Dry mouth despite drinking? Robert, 72, a veteran from Florida. “Medals heavier than moisture,” he salutes, throat parched.

Two cups watermelon—the watery crunch, summer sweetness. Citrulline improved clearance 18%, 2023 Journal of Nutrition.

Works via: Boosts arginine. Robert marched memorials, “Hydrated and honored.”