Goodbye dementia: 5 foods that protect the brain after 60.

Real ground coffee contains caffeine and polyphenols, including resveratrol, an antioxidant and neuroprotective agent. It helps slow the aging of neurons, reduce brain inflammation, and even improve mood.

Some studies have shown that people over 60 who drank a cup of coffee a day performed better on memory and attention tests.

But you should always drink in moderation. One glass in the morning, no more. Otherwise, a good mood can turn into anxiety, and anxiety is not good for the brain, especially as weage.

3. Green leafy vegetables: spinach, chard, arugula, parsley

You may not be a fan of salads, but there’s no denying that green vegetables aren’t just “food”: they feed your brain. Leafy greens are a natural source of folate, vitamins K and E, and lutein, a substance that protects brain cells from oxidative stress.