Conduct medical examinations
A blood test can detect specific markers of celiac disease. Important: Maintain a normal intake of gluten before sampling to avoid erroneous results.
Try a Withdrawal Diet
Temporarily cut out gluten-containing cereals (wheat, spelt, barley) and opt for certified gluten-free alternatives. Be careful: gluten is sometimes hidden in unexpected products such as ready meals, certain deli meats or even medicines.
What if the solution to your chronic fatigue was on your plate?
Our eating habits often cause us to ignore our body’s messages. If many of these signs sound familiar, gluten could be an unsuspected culprit. Have you ever experienced these symptoms? Feel free to share your testimony in the comments!
