How to Make the Perfect Ginger Tea
Ready to harness ginger’s heart-healthy benefits? This simple recipe delivers a warm, spicy cup of wellness in minutes:
Ingredients:
- 1-inch piece of fresh ginger (or 1 teaspoon dried ginger)
- 2 cups of water
- 1 teaspoon honey (optional, for sweetness)
- ½ teaspoon lemon juice (optional, for a zesty boost)
Instructions:
- Peel and thinly slice the fresh ginger for maximum flavor release.
- Bring the water to a boil in a small saucepan.
- Add the ginger slices and reduce heat to a gentle simmer.
- Let it steep for 10–15 minutes to extract the beneficial compounds.
- Strain the tea into a cup and add honey or lemon juice if desired.
Pro Tips for Maximum Benefits:
- Drink 1–2 cups daily for consistent cardiovascular support.
- Enjoy it warm to enhance circulation and soothe your system.
- Pair with a pinch of turmeric for an extra anti-inflammatory boost.
- Sip in the morning or before long periods of sitting to optimize blood flow.
