Less Common Causes of Nocturia
– Bladder Cancer: Abnormal cell growth in the bladder can cause frequent urination
– Prostate Cancer: Cancer of the prostate gland can cause urinary symptoms
– Neurological Disorders: Conditions such as multiple sclerosis, Parkinson’s disease, or stroke can affect bladder control
Lifestyle Changes to Help Manage Nocturia
– Reduce Fluid Intake Before Bedtime: Avoid drinking fluids close to bedtime to reduce nighttime urination
– Avoid Caffeine and Alcohol: Both can increase urine production and worsen nocturia
– Exercise Regularly: Regular physical activity can help improve bladder control
– Maintain a Healthy Weight: Excess weight can put pressure on the bladder and worsen nocturia
– Elevate Your Legs: Elevating your legs during the day can help reduce fluid buildup in the legs and improve nocturia
