We tend to forget, but the shoes you wear can have a noticeable impact on the health of your knees! The stresses your feet are subjected to affect your knees, hips, and even your back.

To prevent and reduce knee pain, it is advisable to avoid the following:

Pumps and high heels that shorten the calves
wedge shoes
Ballerinas that do not provide sufficient arch support
Shoes with pointed toes
Running shoes, apart from the exercise of

Instead, choose comfortable shoes without high heels that you feel comfortable in.

5/ Do not transport heavy loads

We know that carrying suitcases, shopping bags, and other heavy objects can cause back pain. But did you know that these strains can also aggravate your knee pain?

If your knees are sore due to an injury or osteoarthritis, avoid aggravating your condition by carrying heavy loads. Get help and limit these unreasonable restrictions as much as possible.