Foods that can ease swelling in hands and feet

Imagine something small but powerful that boosts your health and you get berries of all kinds: blueberries, strawberries, raspberries, you name it.

These fruits are adored beyond their deliciousness, thanks to their anti-inflammatory properties. Also, the sweet berries are rich in antioxidants, especially anthocyanins, which protect blood vessels and improve circulation.

Starting your day with a handful of fresh berries is the way to go.

6. Pineapple

Fresh pineapple chunks or freshly squeezed pineapple juice sound like the perfect snack. Add this fruit’s natural enzyme, bromelain, to the list of benefits, and you have an ideal fruit for fighting inflammation and improving blood flow.

Athletes often eat pineapple after injuries to help reduce swelling. Juicy and healthy, so what more could you ask for?