It can be eaten as a light snack an hour before bed, with whole-wheat toast or soft vegetables if desired.
2. Kiwi: Small yet Mighty.
Kiwifruit is high in vitamin C, antioxidants, and natural serotonin, all of which promote deep, comfortable sleep. It also contains potassium and magnesium, which aid to reduce muscle cramps and tension at night.
How to Include It:
Consume one or two kiwis as a dessert after dinner or as a light evening snack. It will improve your sleep quality and prepare your body to rejuvenate as you rest.
3. Turmeric-infused plant milk is a natural anti-inflammatory.
Turmeric is a spice that has a strong anti-inflammatory impact, making it perfect for treating muscle wasting. When combined with a warm plant-based beverage (such as almond or oat milk), it creates a soothing preparation that promotes better circulation and cell repair overnight.
How to Include It:
Mix half a teaspoon of turmeric with a cup of warm plant-based milk. If desired, you can sweeten it with a little honey. Drink this liquid 30-60 minutes before bedtime.
